Dance of Life – Yoga and Healing
Find us on the premises of St Marks Church, 250 George Street, Fitzroy. The Dance of Life is a long established yoga school and healing centre in the heart of Fitzroy, just north of Melbourne’s CBD. We are committed to spiritual, emotional and physical health, happiness and peace of mind. Our philosophy is simply to open the mind and heart to the Infinite in each and everyone. Yoga and dance classes for all levels of experience from beginner to advanced are held 7 days/week. We also offer mums and bubs classes and pregnancy/ prenatal yoga instruction. Click here for our timetable and more information about the teachers at Dance of Life. Practitioners from diverse backgrounds such as shiatsu, massage, arts therapy, kinesiology, dance movement therapy, body mind centering come together under one roof to work holistically towards your health.
We will recommence our regular class schedule on Sat, Jan 16th
Yoga Playground Thursdays 4:30pm
Have you got questions about your practice? Want to build strength? Work on something in particular? Or just warm up more deeply before class? Nina is running a one hour workshop every Thursday 4:30pm before her 5:30pm class. Just come along and play – by donation (plastic note suggested). And no, it’s not for kids 😉 Read below if you’re interested in our Mums and Bubs class.
Regular Yoga Workshops
To be kept up to date about workshops, join the Yoga Workshop Group on Facebook.
Sat, Jan 3oth 1.15pm: Transitions (vinyasa)
Commit to your breath in transitions; find approaches to a chaturanga practice; safe and comfortable in bhujangasana; jumping and stepping up/ through; comfortable and aware in adho mukha svanasana. … And I’m sure we’ll find many other aspects to examine
Location: Dance of Life, Fitzroy
By donation – plastic note
All practitioners, all experiences welcome
Contact Nina with questions and suggestions for a future topic.
Mum’s and Bubs yoga!
We still have some spots left so contact Fee if you are keen to trial a class: firstname.lastname@example.org or 0414 343 566
Tuesdays – 2-3pm (chai and snacks 3-4pm) $18 to trial a class at any time.
Prenatal Yoga Course
Double Dip at DOL
Wednesdays, Thursdays and Fridays are double dip days!
…Wednesdays 5:15pm and the 7:30pm class is free
… Thursdays 6:30am and the 5:30pm class is free
…Fridays 7:30am and the 10am class is free
Queen’s Birthday Weekend Yogafest – June 3-6 2016
Our last Yogafest during the Melbourne Cup weekend was again a full success! More than $20000 going to Amma
Yogafest is a bi-annual yoga retreat presented by the Dance of Life. All proceeds donated to Amma’s charitable works around the world! Check out www.yogafestsomers.com for details and to register.
The next Kirtan will be held Feb 20th, 6:30 onwards.
Like us on Facebook to stay informed.
Donations go, as usual, to Amma’s charities.