Dance of Life – Yoga and Healing

Find us on the premises of St Marks Church, 250 George Street, Fitzroy. The Dance of Life is a long established yoga school and healing centre in the heart of Fitzroy, just north of Melbourne’s CBD. We are committed to spiritual, emotional and physical health, happiness and peace of mind. Our philosophy is simply to open the mind and heart to the Infinite in each and everyone. Yoga and dance classes for all levels of experience from beginner to advanced are held 7 days/week. We also offer mums and bubs classes and pregnancy/ prenatal yoga instruction. Click here for our timetable and more information about the teachers at Dance of Life. Practitioners from diverse backgrounds such as shiatsumassage, arts therapy, kinesiology, dance movement therapy, body mind centering come together under one roof to work holistically towards your health.

 

 

Yoga Playground Thursdays 4:30pm

Have you got questions about your practice? Want to build strength? Work on something in particular? Or just warm up more deeply before class? Nina is running a one hour workshop every Thursday 4:30pm before her 5:30pm class. Just come along and play – by donation (plastic note suggested). And no, it’s not for kids 😉 Read below if you’re interested in our Mums and Bubs class.

 

 New – Community Class Fri 1-2pm with Annie

This class is designed for everyone. In order to make yoga accessible, this class is offered on a plastic note donation basis (suggested). In line with the philosophy of accessibility and inclusivity, all levels are welcome. Whether it is your very first time doing yoga or you have been practicing for 30 years. The class caters to all needs and levels, with lots of options so everyone feels comfortable to either move slowly (or not at all) or to push themselves and explore the more challenging aspects of yoga

 

Regular Yoga Workshops

Next workshop:

Apr 30 1.15pm: Bandhas and breath in inversions and transitions

Learn about bandha engagement and the use of breath for better flow, control and ease in transitions and inversions.

1604b workshop

Please book in!

 

To be kept up to date about workshops, join the Yoga Workshop Group on Facebook.
Writeups of previous workshops can be found here.

Contact Nina with questions and suggestions for a future topic.

 

Mum’s and Bubs yoga!

We still have some spots left so contact Fee if you are keen to trial a class: klauserfee@gmail.com or 0414 343 566

Tuesdays – 2-3pm (chai and snacks 3-4pm) $18 to trial a class at any time.

 

Prenatal Yoga Course

The 6-Week Prenatal Yoga Courses at Dance of Life run regularly  and commence every 2 months. They are suited for all trimesters and designed to support you during pregnancy, physically and emotionally by strengthening and nurturing the body. It is a weekly space to focus on your pregnancy and meet other mums-to-be. You will learn useful breathing techniques that women have employed for generations in assisting natural birth by staying centered, calm and strong. The body is going through vast inner and outer changes whilst growing a little human being and it is therefore important to nurture yourself with lots of love and tenderness.
Tuesdays from 5.30 to 7.00 Pm
Level 1, Room 2
For bookings or questions please contact Fee
klauserfee@gmail.com or 0414 343 566

 

Double Dip at DOL

Wednesdays, Thursdays and Fridays are double dip days!

Come to…

…Wednesdays 5:15pm and the 7:30pm class is free

… Thursdays 6:30am  and the 5:30pm class is free

…Fridays  7:30am and the 10am class is free

 

Queen’s Birthday Weekend Yogafest – June 10-13 2016

Our last Yogafest during the Melbourne Cup weekend was again a full success! More than $20000 going to Amma :)

Yogafest is a bi-annual yoga retreat presented by the Dance of Life. All proceeds donated to Amma’s charitable works around the world! Check out www.yogafestsomers.com for details and to register.

 

 

Kirtan

The next Kirtan will be held Feb 20th, 6:30 onwards.

Like us on Facebook to stay informed.
Donations go, as usual, to Amma’s charities.