Dance of Life – Yoga and Healing

Find us on the premises of St Marks Church, 250 George Street, Fitzroy.

The Dance of Life is a long established yoga school and healing centre in the heart of Fitzroy, just north of Melbourne’s CBD. We are committed to spiritual, emotional and physical health, happiness and peace of mind. Our philosophy is simply to open the mind and heart to the Infinite in each and everyone.

Yoga and dance classes for all levels of experience from beginner to advanced are held 7 days/week. We also offer mums and bubs classes and pregnancy/ prenatal yoga instruction.

Click here for our timetable and more information about the teachers at Dance of Life.

Practitioners from diverse backgrounds such as shiatsumassage, arts therapy, kinesiology, dance movement therapy, body mind centering come together under one roof to work holistically towards your health.

 

 

Easter Closure of Dance of Life

We will be closed Fri, Sat, Sun and Mon over Easter. Apologies!

 

 Mums and Bubs Yoga!

We still have some spots left so contact Ingrid if you are keen to trial a class. ingridepjolley@hotmail.com – 0433891775

Tuesday – 2-3pm (chai and snacks 3-4pm)

Friday – 2-3pm (chai and snacks 3-4pm)

$18 to trial a class at any time.

 

Yoga Playground Thursdays 4:30pm

Have you got questions about your practice? Want to build strength? Work on something in particular? Or just warm up more deeply before class? Nina is running a one hour workshop every Thursday 4:30pm before her 5:30pm class. Just come along and play – by donation. And no, it’s not for kids :) Read below if you’re interested in our Mums and Bubs class.

 

Tues 7:15-8:45pm – Tamblyn is back teaching at DOL

Tamblyn’s classes are challenging, playful, insightful and rewarding.

Core stability and breath awareness are key. It’s a mix of vinyasa and hatha – influenced by his ongoing work with Lance Schuler ( INSPYA ) in China. Pranayama and meditation are also explored.

All levels welcome.

 

Double Dip at DOL

Wednesdays, Thursdays and Fridays are double dip days!

Come to…
…Wednesdays 5:15pm and the 7:30pm class is free

… Thursdays 6:30am  and the 5:30pm class is free

…Fridays  7:30am and the 10am class is free

 

Ovarian Temple with Elizabeth in 2014

Luscious Ovarian Temple:

June 22, 12.30-2pm

September 21, 12.30-2pm. All with lavender foot bath.

 

Queens Birthday weekend Yogafest, Jun 6-9 2014 – registrations now open

Our last Yogafest was a full success! Over $14000 going to Amma :D

Yogafest is a bi-annual yoga retreat presented by the Dance of Life. All proceeds donated to Amma’s charitable works around the world! Check out www.yogafestsomers.com for details and to register. The next Yogafest is held Melbourne Cup weekend and is themed ‘Surrender Into Grace’. More info to follow.

 

Kirtan

The next Kirtan will be held in May – date to be announced. Kirtans run from 6:15 onwards. Like us on Facebook to stay informed.
Donations go, as usual, to Amma’s charities.